KBS
The sport
A clock. A declared bell. A legal lockout. You train one family of lifts until the set is repeatable. Full rules and UG ranking tables →
Kettlebell sport and fitness for aspiring athletes 45+
OG Underground is a virtual network of home gyms for men and women over 45. Simply click “Start Here” and learn how we take out-of-shape men and women over the age of 45 and get them fit, lean and strong through the competitive sport of kettlebells. We leverage the competitive spirit that resides in all of us to rebuild our bodies and harden our minds through proper nutrition, general fitness and sport-specific training. Then of course, we test ourselves in the arena of virtual competition.
Intro to KBS + GPP
Kettlebell sport is timed lifting: long cycle, jerk, snatch. Legal reps count. GPP is the extra work that keeps the rest of the body honest — the Workout of the Week. Sport first. GPP second.
KBS
A clock. A declared bell. A legal lockout. You train one family of lifts until the set is repeatable. Full rules and UG ranking tables →
GPP
Carries, easy swings, joint work. Posted in Coaches Corner. Skip it when the competition set needs the recovery.
45+
Weights and time caps written for people who have jobs, joints, and a garage.
How it works
Zero-to-Comp. Four phases from first hinge to a legal timed set.
Online video review. Or a local Lv.1 who runs a garage cell.
Sport sessions + optional WoW. Film the set. Fix the rack.
Individual virtual cups. Three judged meets unlock the cert.
Lv.1 KBS-Coach. Then you may register a team.
3-person minimum for virtual Duals. Recruit toward 5.
Virtual Duals at 3. Regionals and Nationals at 5.